Frozen Peas – Garlic Buttered Peas

This recipe is proof that the simplest things often bring the most comfort. Garlic buttered peas turn humble frozen peas into a bright, buttery side dish that feels both cozy and elegant. They come together in minutes, making them perfect for busy weeknights or to round out a holiday meal.

Behind the Recipe

This one was born out of necessity — I needed a quick side dish with what I had on hand. A bag of frozen peas, a clove of garlic, and a knob of butter later, I had something far more delicious than I expected. It’s now a go-to, not just because it’s easy, but because the buttery, garlicky goodness hits the spot every time.

Recipe Origin or Trivia

While garlic and butter are staples in many cuisines, the simplicity of sautéing peas in this combo is particularly popular in European and American kitchens. Peas have been cultivated since ancient times, but frozen peas brought them into every modern kitchen. What used to be a springtime luxury is now a year-round staple.

Why You’ll Love Frozen Peas – Garlic Buttered Peas

This recipe isn’t just fast — it’s flavorful, vibrant, and completely crave-worthy.

Versatile: Serve it with anything from roast chicken to pasta or steak.

Budget-Friendly: Frozen peas are affordable and available year-round.

Quick and Easy: Done in under 10 minutes with just a few ingredients.

Customizable: Add herbs, cheese, or spice to change it up.

Crowd-Pleasing: Even picky eaters love the buttery garlic flavor.

Make-Ahead Friendly: Prep ahead and warm when ready to serve.

Great for Leftovers: Reheat beautifully and can be added to other dishes.

Chef’s Pro Tips for Perfect Results

To make these peas pop with flavor and texture, try these simple tricks:

• Don’t overcook the peas — keep them bright green and just tender.
• Use high-quality butter for a richer, creamier taste.
• Let the garlic cook low and slow to avoid burning.
• Season generously with salt and pepper — it brings everything to life.
• A touch of lemon zest adds brightness if you want to elevate it.

Kitchen Tools You’ll Need

This is a one-pan wonder, and you’ll only need the basics.

Medium Skillet: For sautéing the peas evenly.

Spatula or Spoon: To stir the peas gently without mashing them.

Knife and Cutting Board: For finely mincing the garlic.

Measuring Spoons: To keep seasoning on point.

Ingredients in Frozen Peas – Garlic Buttered Peas

Every ingredient has a purpose — together, they create something truly comforting.

1. Frozen Peas: 3 cups — sweet, tender, and easy to use straight from the freezer.
2. Butter: 2 tablespoons — melts into a rich coating that carries the flavor.
3. Garlic: 2 cloves, finely minced — adds depth and savory aroma.
4. Salt: 1/2 teaspoon — enhances the natural sweetness of the peas.
5. Black Pepper: 1/4 teaspoon — a hint of spice for balance.
6. Water or Broth (optional): 1 tablespoon — helps steam the peas quickly without drying out.

Ingredient Substitutions

Need to work with what you’ve got? Here are some easy swaps.

Frozen Peas: Fresh peas if in season, just blanch them first.

Butter: Use plant-based butter for a dairy-free version.

Garlic: Garlic powder works in a pinch, but fresh is better.

Black Pepper: Try white pepper for a milder finish.

Ingredient Spotlight

Frozen Peas: Flash-frozen at peak ripeness, they’re sweet, nutritious, and incredibly convenient. No shelling, no soaking — just straight into the pan.

Butter: Not just for richness, butter brings everything together with a silky finish. When combined with garlic, it creates the ultimate comfort flavor base.

Instructions for Making Frozen Peas – Garlic Buttered Peas

This is one of those recipes you’ll memorize after the first try — it’s that easy and delicious.

1. Preheat Your Equipment:
   Heat a medium skillet over medium heat.
2. Combine Ingredients:
   Add the butter to the pan and let it melt. Stir in the minced garlic and cook gently for about 1 minute, until fragrant.
3. Prepare Your Cooking Vessel:
   Make sure the skillet is wide enough to fit the peas in a single layer for even heating.
4. Assemble the Dish:
   Add the frozen peas directly to the skillet. Stir to coat them in the garlic butter.
5. Cook to Perfection:
   Cook for 4–5 minutes, stirring occasionally, until peas are heated through but still bright green. Add a splash of water or broth if needed to help them steam.
6. Finishing Touches:
   Season with salt and black pepper. Stir and taste — adjust seasoning if necessary.
7. Serve and Enjoy:
   Serve warm, with an extra pat of butter on top if you like, and enjoy as a quick, satisfying side.

Texture & Flavor Secrets

These peas are plump and juicy with a slight pop when you bite into them. The garlic butter coats each pea, giving it a savory richness that balances the natural sweetness. A bit of black pepper adds warmth and complexity without overpowering the simplicity of the dish.

Cooking Tips & Tricks

Small moves make a big difference here:

• Thaw peas slightly for faster cooking.
• Keep the heat at medium to avoid browning the garlic too fast.
• Use salted butter and reduce added salt to taste.

What to Avoid

It’s easy, but a couple of mistakes can dull the flavor:

• Overcooking peas — they’ll lose their vibrant color and become mushy.
• Burning garlic — it will turn bitter quickly.
• Skipping seasoning — salt and pepper are key.

Nutrition Facts

Servings: 4
Calories per serving: 130

Note: These are approximate values.

Preparation Time

Prep Time: 2 minutes
Cook Time: 6 minutes
Total Time: 8 minutes

Make-Ahead and Storage Tips

These peas are best right after cooking, but you can make them ahead and reheat on the stove with a splash of water or butter. Store leftovers in an airtight container in the fridge for up to 3 days. Avoid microwaving too long to preserve texture.

How to Serve Frozen Peas – Garlic Buttered Peas

They’re a natural side for roasted meats, baked fish, or even pasta. Spoon them over mashed potatoes or tuck them into grain bowls for extra greens. You can even mix them into risotto or savory oats for a unique twist.

Creative Leftover Transformations

Don’t let a single pea go to waste:

• Toss into pasta with olive oil and parmesan.
• Add to scrambled eggs or omelets for breakfast greens.
• Mix into soup, stew, or fried rice.

Additional Tips

• Add lemon zest or a squeeze of juice for brightness.
• Try a pinch of chili flakes for heat.
• For a creamy twist, stir in a spoon of cream cheese or sour cream.

Make It a Showstopper

Serve in a clean white bowl with a small pat of butter on top and freshly ground pepper sprinkled just before serving. A sprig of fresh parsley or mint adds contrast and a pop of color.

Variations to Try

• Cheesy Peas: Stir in grated parmesan or cheddar before serving.
• Herbed Peas: Add chopped parsley, thyme, or dill.
• Zesty Peas: Finish with lemon zest and a squeeze of lemon juice.
• Spicy Peas: Add red chili flakes or a dash of hot sauce.
• Creamed Peas: Stir in a splash of cream and a pinch of nutmeg.

FAQ’s

1. Can I use canned peas?

You can, but they’re much softer and not as vibrant. Frozen is better.

2. Do I need to thaw the peas first?

Nope, just toss them straight into the pan.

3. Can I use olive oil instead of butter?

Yes, though the flavor will be slightly different — still delicious.

4. Are these good for meal prep?

Absolutely — just reheat gently to preserve texture.

5. What herbs go well with this?

Parsley, mint, and thyme all work great.

6. Can I freeze leftovers?

Best not to — texture may change. Use fresh if possible.

7. Is this recipe gluten-free?

Yes, completely gluten-free as written.

8. How do I make it vegan?

Swap the butter with plant-based butter or olive oil.

9. Can I use garlic powder instead of fresh garlic?

Yes, use about 1/4 teaspoon in place of 2 cloves.

10. Can I add onions or shallots?

Yes! Finely diced shallots or sweet onions are a great addition.

Conclusion

Garlic buttered peas are the ultimate sidekick — fast, flavorful, and endlessly lovable. With just a few simple ingredients, you get a dish that feels indulgent but is still wholesome. Trust me, once you try them, they’ll have a permanent spot on your weekly dinner table.

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