Cucumber Cottage Cheese Wraps
Sometimes the simplest recipes are the ones that surprise you the most. These Cucumber Cottage Cheese Wraps are light, refreshing, and packed with creamy, crunchy goodness. Picture crisp cucumber slices wrapped around a creamy cottage cheese filling, seasoned to perfection, and finished with fresh herbs. They’re perfect as a healthy snack, a quick lunch, or even an elegant appetizer for entertaining. Trust me—once you try them, you’ll want to keep these wraps in your regular rotation.
Why You’ll Love Cucumber Cottage Cheese Wraps
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re prepping a quick bite on a busy day, packing a healthy lunch, or serving something unique at a gathering, these wraps fit the bill beautifully. Here’s why they’re a favorite:
Versatile: Works as a snack, appetizer, or light meal.
Budget-Friendly: Made with just a few affordable ingredients.
Quick and Easy: No cooking required—ready in minutes!
Customizable: Add spices, herbs, or extra veggies to make them your own.
Crowd-Pleasing: Light, refreshing, and guilt-free—everyone loves them.
This recipe strikes the perfect balance of flavor, freshness, and healthiness, making it a universal favorite.
Ingredients in Cucumber Cottage Cheese Wraps
Here’s the magic of these wraps—they’re incredibly simple but incredibly satisfying. Let’s break it down:
Cucumbers
Fresh, crisp slices act as the “wrap” and give the dish a refreshing crunch.
Cottage Cheese
Creamy and protein-packed, it makes a delicious and healthy filling.
Fresh Herbs
Chives, dill, or parsley add bright, fresh flavor to every bite.
Seasonings
A pinch of salt, pepper, and maybe a squeeze of lemon juice to elevate the taste.
Optional Add-ins
Tomato slices, avocado, or a sprinkle of red pepper flakes for a twist.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions
Let’s dive into the steps to create this refreshing bite:
Preheat Your Equipment
No stove or oven needed—just grab a cutting board and a sharp knife.
Combine Ingredients
In a bowl, mix cottage cheese with chopped herbs, a pinch of salt, pepper, and a splash of lemon juice if desired. Stir until creamy and well combined.
Prepare Your Cooking Vessel
Slice cucumbers lengthwise into thin strips using a mandoline or vegetable peeler. The thinner they are, the easier they’ll wrap.
Assemble the Dish
Lay the cucumber slices flat and spoon a small amount of the cottage cheese mixture on one end. Roll it up gently, securing it with a toothpick if needed.
Cook to Perfection
No cooking here! Just let the wraps chill for a few minutes if you like them extra refreshing.
Finishing Touches
Sprinkle with extra herbs or a dash of paprika for a pop of color.
Serve and Enjoy
Arrange on a platter and serve immediately for the best crunch and freshness.
Nutrition Facts
Servings: 4
Calories per serving: Approximately 90
(put them as notes)
Preparation Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
How to Serve Cucumber Cottage Cheese Wraps
These wraps are versatile and pair well with many sides or dips:
- Serve with hummus or tzatziki for extra flavor.
- Pair with a side salad for a light and refreshing lunch.
- Present as a fancy appetizer on a tray with toothpicks for easy grabbing.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Use seedless cucumbers for smoother, easier wraps.
- Pat cucumber slices dry with paper towels to prevent excess moisture.
- Add a drizzle of honey and a sprinkle of nuts for a sweet twist.
- Double the batch—they disappear quickly!
FAQ’s
1. Can I use cream cheese instead of cottage cheese?
Yes! Cream cheese works well if you prefer a richer filling.
2. Can I make these ahead of time?
Yes, but store them in the fridge and serve within a few hours to keep them crisp.
3. Can I use other vegetables for the wrap?
Zucchini or thinly sliced carrots can also work as alternative wraps.
4. How do I make them more filling?
Add avocado slices, shredded chicken, or smoked salmon to the filling.
5. Are these wraps keto-friendly?
Yes! They’re low-carb and perfect for a keto diet.
6. Can I add spices to the cottage cheese?
Absolutely. Paprika, garlic powder, or even a dash of hot sauce work beautifully.
7. Can I use store-bought cottage cheese as is?
Yes, but draining excess liquid helps keep the filling thicker and less messy.
8. What’s the best cucumber to use?
English cucumbers or Persian cucumbers are ideal—they’re tender and have fewer seeds.
9. Can I add fruit to these wraps?
Yes! Try adding thin slices of strawberries or apples for a sweet-savory twist.
10. Are these wraps good for kids?
Definitely! They’re fun to eat and can be customized to suit picky tastes.
Conclusion
Cucumber Cottage Cheese Wraps are proof that healthy can also be delicious and exciting. With their crisp freshness, creamy filling, and endless customization options, they’re perfect for any occasion. Whether you’re whipping them up as a snack, a light meal, or an appetizer, these wraps deliver big on flavor with minimal effort. Simple, fresh, and oh-so-satisfying!
PrintCucumber Cottage Cheese Wraps
Cucumber Cottage Cheese Wraps are a refreshing and healthy snack or light lunch. Crisp cucumber slices are paired with creamy cottage cheese, fresh herbs, and wrapped in a soft tortilla for a quick, protein-packed meal that’s both satisfying and low in calories.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 4 large tortillas (whole wheat or flour)
- 1 cup cottage cheese
- 1 large cucumber, thinly sliced
- 1/4 cup fresh dill, chopped
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- 1/4 cup shredded lettuce (optional)
- 1/4 cup diced tomatoes (optional)
Instructions
- In a small bowl, mix cottage cheese with lemon juice, garlic powder, salt, and pepper. Stir in chopped dill.
- Lay a tortilla flat and spread a generous layer of the cottage cheese mixture over it.
- Arrange thin cucumber slices evenly over the cottage cheese spread.
- Add shredded lettuce and diced tomatoes if desired for extra crunch and flavor.
- Roll the tortilla tightly into a wrap, tucking in the sides as you go.
- Slice in half and serve immediately, or wrap in plastic wrap and refrigerate for up to 4 hours.
Notes
- For extra flavor, sprinkle with a pinch of everything bagel seasoning.
- You can use low-fat cottage cheese to keep it lighter.
- Add slices of avocado or smoked salmon for a more filling variation.
- These wraps are great as a make-ahead lunch for work or school.
Nutrition
- Serving Size: 1 wrap
- Calories: 210
- Sugar: 3g
- Sodium: 430mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 10mg
Keywords: cucumber cottage cheese wrap, healthy wrap recipe, low calorie wrap, quick lunch wrap, protein snack