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Zucchini and Spinach Bake

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A wholesome and cheesy Zucchini and Spinach Bake packed with fresh vegetables, eggs, and cheese. This easy dish is perfect as a side or a light main course, offering a flavorful way to enjoy greens.

Ingredients

Scale
  • 2 medium zucchinis, grated
  • 2 cups fresh spinach, chopped
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 3 large eggs
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup ricotta cheese
  • 1/2 cup breadcrumbs
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano
  • 1/4 tsp nutmeg

Instructions

  1. Preheat oven to 375°F (190°C). Grease a baking dish lightly with olive oil.
  2. Grate the zucchini and squeeze out excess moisture using a clean towel.
  3. In a skillet, heat olive oil over medium heat. Sauté onions and garlic until softened.
  4. Add chopped spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.
  5. In a large bowl, whisk eggs, then mix in mozzarella, Parmesan, ricotta, breadcrumbs, salt, pepper, oregano, and nutmeg.
  6. Stir in the zucchini and spinach mixture until well combined.
  7. Pour the mixture into the prepared baking dish, spreading evenly.
  8. Bake for 30-35 minutes or until the top is golden brown and the center is set.
  9. Allow to cool for 5 minutes before slicing and serving.

Notes

  • For extra flavor, sprinkle additional cheese on top before baking.
  • Use frozen spinach if fresh is unavailable, but ensure it’s well-drained.
  • Add herbs like basil or thyme for a different twist.

Nutrition

Keywords: zucchini bake, spinach bake, vegetable casserole, healthy side dish

Find it online: https://dishmio.com/zucchini-and-spinach-bake/