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Workout Smoothie

Workout Smoothie
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A creamy  workout smoothie made with blueberries, banana, and Greek yogurt to support muscle recovery while tasting fresh, smooth, and naturally sweet.

Ingredients

Scale
  • 1 cup frozen blueberries
  • 1 medium ripe banana
  • 3/4 cup plain Greek yogurt
  • 1 cup milk, dairy or plant based
  • 1 tablespoon chia seeds
  • 1 tablespoon honey

Instructions

  1. Add milk and Greek yogurt to the blender.
  2. Add frozen blueberries, banana, chia seeds, and honey.
  3. Secure the lid and blend on high until smooth and creamy.
  4. Taste and adjust thickness or sweetness if needed.
  5. Pour into a glass and serve immediately.

Notes

  • Use frozen fruit for a thicker texture without ice.
  • Add liquid gradually to control consistency.
  • Blend longer for an ultra smooth finish.

Find it online: https://dishmio.com/workout-smoothie-for-muscle-recovery/