Vegetarian Quinoa Salad
A refreshing and protein-rich Vegetarian Quinoa Salad packed with crunchy vegetables, creamy avocado, and a zesty lemon-garlic dressing.
Ingredients
- White Quinoa: 1 cup
- Water: 2 cups
- English Cucumber: 1 medium
- Red Bell Pepper: 1 large
- Cherry Tomatoes: 1 cup
- Red Onion: 1/4 cup
- Fresh Parsley: 1/2 cup
- Avocado: 1 large
- Extra Virgin Olive Oil: 3 tablespoons
- Fresh Lemon Juice: 2 tablespoons
- Garlic Clove: 1 small
- Sea Salt: 1/2 teaspoon
- Black Pepper: 1/4 teaspoon
Instructions
- Rinse quinoa thoroughly and combine with water and a pinch of salt in a saucepan.
- Bring to a boil, then cover and simmer on low for 15 minutes until water is absorbed.
- Let the quinoa sit covered for 5 minutes, then fluff with a fork and allow to cool.
- Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
- In a large mixing bowl, combine the cooled quinoa with chopped cucumber, bell pepper, tomatoes, onion, and parsley.
- Pour the dressing over the salad and toss well.
- Fold in the diced avocado just before serving.
Notes
- Always rinse quinoa to remove the bitter saponin coating.
- Cool the quinoa completely before adding vegetables to maintain their crunch.
- Add avocado last to keep it from browning or getting smashed.
Find it online: https://dishmio.com/vegetarian-quinoa-salad/