Steel Cut Oats
Steel Cut Oats are a hearty, nutty, and comforting breakfast staple. With a chewy texture and creamy finish, they’re perfect for customizing with sweet or savory toppings and ideal for meal prep.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: Irish
- Diet: Gluten Free
Ingredients
- Steel Cut Oats: 1 cup
- Water: 3 cups
- Milk: 1 cup (dairy or plant-based)
- Salt: ¼ teaspoon
- Optional Sweetener: 2 tablespoons honey, maple syrup, or brown sugar
- Optional Spices: ½ teaspoon cinnamon or nutmeg
Instructions
- Preheat Your Equipment: Place a medium saucepan over medium heat.
- Combine Ingredients: Toast oats for 2–3 minutes until fragrant. Add water, milk, and salt. Stir well.
- Prepare Your Cooking Vessel: Bring mixture to a gentle boil, then reduce to simmer.
- Assemble the Dish: Stir occasionally to prevent sticking. Simmer uncovered for 25–30 minutes.
- Cook to Perfection: Oats should be creamy but slightly chewy. Add more milk if needed.
- Finishing Touches: Stir in sweetener and spices if using.
- Serve and Enjoy: Ladle into bowls and top with fruit, nuts, or nut butter.
Notes
- Toast oats before simmering for a nuttier flavor.
- Use half water, half milk for a creamy texture.
- Reheat leftovers with a splash of milk to revive creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: steel cut oats, oatmeal breakfast, healthy oats recipe, meal prep oats, creamy oatmeal
Find it online: https://dishmio.com/steel-cut-oats/