Spinach and Feta Grilled Cheese
A golden, crispy grilled cheese packed with sautéed spinach, tangy feta, and gooey mozzarella. This Spinach and Feta Grilled Cheese delivers comfort with a Mediterranean twist.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 2 servings
- Category: Sandwich
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Fresh Spinach: 2 cups (roughly chopped)
- Feta Cheese: ½ cup (crumbled)
- Mozzarella Cheese: ½ cup (shredded)
- Garlic: 1 clove (minced)
- Olive Oil: 1 tablespoon
- Bread Slices: 4 (sourdough or rustic loaf)
- Butter: 2 tablespoons (softened)
- Salt and Pepper: To taste
Instructions
- Preheat Your Equipment: Warm a nonstick skillet over medium heat.
- Combine Ingredients: Sauté garlic in olive oil, add spinach until wilted. Mix with feta, mozzarella, salt, and pepper.
- Prepare Your Cooking Vessel: Clean skillet if needed. Butter the outside of each bread slice.
- Assemble the Dish: Add filling to unbuttered sides of two slices, top with other slices buttered side out.
- Cook to Perfection: Cook 3–4 minutes per side over medium-low heat until golden and melty.
- Finishing Touches: Let rest briefly, then slice.
- Serve and Enjoy: Serve warm with soup, salad, or on its own.
Notes
- Use dry spinach to prevent sogginess.
- Try mayo instead of butter for extra crispiness.
- Use low heat to melt cheese without burning the bread.
- Prep filling in advance for quick assembly.
Nutrition
- Serving Size: 1 sandwich
- Calories: 460
- Sugar: 3g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 55mg
Keywords: Spinach and Feta Grilled Cheese, Mediterranean sandwich, vegetarian lunch, gourmet grilled cheese
Find it online: https://dishmio.com/spinach-and-feta-grilled-cheese/