Sesame Tofu & Broccoli
Crispy tofu tossed with tender broccoli in a sweet and savory sesame sauce, served over fluffy white rice. A bold and satisfying plant-based dinner ready in 30 minutes.
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 3 cups broccoli florets
- 2 tablespoons cornstarch
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 2 tablespoons maple syrup or brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1/4 teaspoon chili flakes (optional)
- 1 tablespoon sesame seeds
- 2 scallions, thinly sliced
- Cooked white rice, for serving
Instructions
- Mix soy sauce, garlic, maple syrup, vinegar, sesame oil, and chili flakes in a bowl to make the sauce.
- Press tofu to remove excess moisture, then cut into cubes and toss with cornstarch.
- Heat oil in a skillet. Fry tofu until golden and crispy, about 6–8 minutes. Remove from pan.
- Add broccoli to the same pan with a splash of water. Stir-fry until tender-crisp, about 4–5 minutes.
- Return tofu to the pan. Pour sauce over tofu and broccoli. Toss to coat and simmer until sauce thickens slightly, 2–3 minutes.
- Sprinkle with sesame seeds and scallions.
- Serve over warm white rice.
Notes
- Use extra-firm tofu for the crispiest results.
- Tofu can be air fried or baked instead of pan-fried.
- Double the sauce if you like it extra sticky and flavorful.
Find it online: https://dishmio.com/sesame-tofu-broccoli/