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Savory Scramble Bowl with Avocado, Tomato & Seeds

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Savory Scramble Bowl with Avocado, Tomato & Seeds is a protein-packed, wholesome breakfast or brunch dish featuring fluffy scrambled eggs paired with creamy avocado, juicy tomatoes, and a crunchy mix of seeds for added nutrition and texture.

Ingredients

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  • 4 large eggs
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter or olive oil
  • 1 ripe avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons mixed seeds (pumpkin, sunflower, sesame, or chia)
  • 1 tablespoon fresh parsley or cilantro, chopped (optional)

Instructions

  1. In a medium bowl, whisk together eggs, milk, salt, and pepper until well blended.
  2. Heat butter or olive oil in a nonstick skillet over medium heat.
  3. Pour in the egg mixture and cook gently, stirring occasionally, until soft curds form and eggs are just set.
  4. Remove from heat to avoid overcooking.
  5. Divide scrambled eggs between serving bowls.
  6. Top each bowl with sliced avocado, cherry tomatoes, and a sprinkle of mixed seeds.
  7. Garnish with fresh parsley or cilantro if desired.
  8. Serve immediately for the best flavor and texture.

Notes

  • For extra flavor, drizzle with olive oil or a dash of hot sauce before serving.
  • Use free-range eggs for richer color and taste.
  • Swap tomatoes for roasted red peppers or sautéed mushrooms for variation.
  • This bowl can be made dairy-free by using plant-based milk and skipping butter.

Nutrition

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