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Protein-Packed Fresh Salad Plate

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A vibrant and satisfying salad packed with protein, fresh vegetables, and bold Mediterranean flavors. Perfect for lunch, dinner, or meal prep.

Ingredients

  • Cooked Chicken Breast: 1 cup, shredded or chopped
  • Chickpeas (cooked or canned): 1 cup, drained and rinsed
  • Hard-Boiled Eggs: 2, peeled and halved
  • Cucumber: 1 small, sliced into half-moons
  • Cherry Tomatoes: 1 cup, halved
  • Mixed Greens (arugula, spinach, etc.): 3 cups
  • Feta Cheese: 1/3 cup, crumbled
  • Red Onion: 1/4 small, thinly sliced
  • Olives (Kalamata or green): 1/4 cup, pitted and sliced
  • Olive Oil: 3 tablespoons
  • Lemon Juice: 1 tablespoon
  • Salt: 1/2 teaspoon
  • Black Pepper: 1/4 teaspoon

Instructions

  1. Preheat Your Equipment: No cooking equipment needed unless boiling eggs—prepare them now if needed.
  2. Combine Ingredients: In a bowl, toss mixed greens with 1 tablespoon olive oil, lemon juice, salt, and pepper.
  3. Prepare Your Cooking Vessel: Lay out a large serving platter or individual bowls.
  4. Assemble the Dish: Arrange dressed greens at the base, then group or scatter chickpeas, chicken, cucumber, cherry tomatoes, feta, red onion, olives, and egg halves.
  5. Cook to Perfection: If anything needs warming (like chicken), gently heat before assembling. Otherwise, keep all ingredients chilled.
  6. Finishing Touches: Drizzle remaining olive oil over the top and season with extra pepper if desired.
  7. Serve and Enjoy: Serve immediately with lemon wedges or your favorite dressing on the side.

Notes

  • Use pre-cooked chicken for a faster prep.
  • Rinse red onions in cold water to mellow the flavor.
  • Keep dressing separate if storing for later.
  • Add fresh herbs or seeds for variety and crunch.

Nutrition

Keywords: protein salad, healthy lunch, Mediterranean salad, gluten-free salad, chicken salad, chickpea salad

Find it online: https://dishmio.com/protein-packed-fresh-salad-plate/