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Peanut Butter Banana Smoothie

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Creamy, nutty, and naturally sweet, this Peanut Butter Banana Smoothie is a quick and satisfying blend of frozen bananas, peanut butter, and yogurt. It’s the perfect breakfast or snack that tastes like dessert but keeps you fueled and full.

Ingredients

Scale
  • 2 medium frozen bananas, sliced
  • 2 tablespoons peanut butter
  • 1 cup milk of choice (dairy or plant-based)
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon chia seeds or ground flax (optional)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes (optional)

Instructions

  1. Add milk, peanut butter, and yogurt to the blender. Blend briefly to combine.
  2. Add frozen bananas, honey, vanilla extract, and optional chia or flax.
  3. Blend until smooth and creamy, scraping down the sides as needed.
  4. Adjust thickness with more milk or add ice cubes for extra chill.
  5. Pour into a glass. Garnish with banana slices, a peanut butter drizzle, or oats if desired.

Notes

  • Use ripe frozen bananas for the sweetest flavor.
  • Make it vegan with dairy-free milk and yogurt.
  • Add cocoa powder for a chocolate twist.
  • Turn into a smoothie bowl by using less liquid and adding toppings.

Nutrition

Find it online: https://dishmio.com/peanut-butter-banana-smoothie/