Nature’s Gatorade: Hydration Recipe
This vibrant, all-natural electrolyte drink known as Nature’s Gatorade is made with berries, coconut water, and lemon juice for the ultimate hydration boost. It’s refreshing, easy to make, and free from artificial ingredients.
Ingredients
Scale
- 1 cup fresh or frozen berries (blueberries, blackberries, or mix)
- 1 cup coconut water
- Juice of 1 lemon
- 1 tablespoon maple syrup or honey (optional)
- Pinch of sea salt
- 1/2 to 1 cup cold water or ice (to taste)
Instructions
- Add berries, coconut water, lemon juice, sweetener (if using), and sea salt to a blender.
- Blend until smooth.
- Strain through a mesh sieve or cheesecloth if desired for a smoother drink.
- Add cold water or ice to adjust consistency and chill level.
- Pour into glasses and serve immediately. Store any leftovers in the fridge up to 3 days.
Notes
- Use frozen berries for an extra-chilled drink without adding ice.
- Adjust sweetness based on berry ripeness and personal taste.
- Add mint, ginger, or chia seeds for extra flavor and benefits.
- Can be made ahead and stored in a sealed jar or bottle.
Find it online: https://dishmio.com/natures-gatorade-hydration-recipe/