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Maple Roasted Pumpkin with Chili and Feta

Maple Roasted Pumpkin with Chili and Feta

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Sweet, savory, and a little spicy — this maple roasted pumpkin with chili and feta is the perfect cozy dish. Roasted cubes of pumpkin glazed in maple syrup, paired with caramelized onion, spicy chili, and salty feta, make for an unforgettable flavor combo.

Ingredients

Scale
  • 4 cups peeled and cubed pumpkin
  • 1 medium red onion, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 fresh red chili, finely chopped
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss pumpkin and red onion with olive oil, maple syrup, chili, salt, and pepper.
  3. Spread mixture evenly on the baking sheet in a single layer.
  4. Roast for 25–30 minutes, turning once halfway, until pumpkin is tender and caramelized.
  5. Remove from oven and let sit for a few minutes.
  6. Transfer to a serving dish. Sprinkle with crumbled feta and chopped parsley.
  7. Serve warm and enjoy as a side or main.

Notes

  • Use parchment paper for easy cleanup and even roasting.
  • Add feta after roasting to maintain texture.
  • Try butternut squash or sweet potato as a pumpkin alternative.