Keto Chicken and Broccoli Bowls
Creamy, savory, and completely satisfying, these Keto Chicken and Broccoli Bowls combine juicy grilled chicken, tender broccoli florets, and a rich cheddar cheese sauce for the ultimate low-carb comfort meal.
Ingredients
- Chicken Breast: 2 large (about 1 lb), cooked and sliced
- Broccoli Florets: 3 cups, steamed until tender
- Olive Oil: 1 tablespoon, for searing the chicken
- Garlic: 2 cloves, minced
- Shredded Cheddar Cheese: 1 cup, for a creamy, tangy sauce
- Heavy Cream: 3/4 cup, for rich creaminess
- Cream Cheese: 3 tablespoons, to thicken and add depth
- Salt: 1/2 teaspoon, to enhance flavor
- Black Pepper: 1/4 teaspoon, for a touch of heat
Instructions
- Preheat Your Equipment: Heat a large skillet over medium-high heat and get a steamer ready for the broccoli.
- Combine Ingredients: In a saucepan, whisk heavy cream, cream cheese, cheddar cheese, garlic, salt, and pepper over low heat until smooth.
- Prepare Your Cooking Vessel: In the skillet, add olive oil and sear chicken breasts for 6-7 minutes per side. Let rest, then slice.
- Assemble the Dish: Steam broccoli for 4-5 minutes until bright green and tender. Arrange in serving bowls with sliced chicken on top.
- Cook to Perfection: Pour the warm cheese sauce over the chicken and broccoli, coating everything evenly.
- Finishing Touches: Add extra shredded cheese or a sprinkle of black pepper if desired.
- Serve and Enjoy: Serve hot while everything is creamy and fresh. Enjoy immediately!
Notes
- Steam broccoli just until tender for a perfect crunch.
- Let the sauce simmer slowly to avoid separating.
- Use freshly shredded cheese for smoother melting.
Find it online: https://dishmio.com/keto-chicken-and-broccoli-bowls/