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Homemade Pumpkin Pasta

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Creamy, cozy, and bursting with fall flavor, this Homemade Pumpkin Pasta combines roasted pumpkin, fresh herbs, and Parmesan for a comforting pasta dish that’s perfect for chilly nights.

Ingredients

  • Pumpkin flesh: 2 cups (roasted and peeled)
  • Olive oil: 2 tablespoons
  • Garlic: 2 cloves, minced
  • Shallot or small onion: 1, finely chopped
  • Heavy cream or full-fat milk: 3/4 cup
  • Vegetable or chicken broth: 1/2 cup
  • Parmigiano Reggiano: 1/2 cup, grated, plus more for serving
  • Salt and black pepper: to taste
  • Nutmeg: a pinch (optional)
  • Fresh sage leaves: 8–10
  • Butter (optional): 1 tablespoon
  • Pasta of your choice: 300–350g
  • Pasta water: reserve 1/2 cup

Instructions

  1. Roast the Pumpkin: Preheat oven to 200°C (390°F). Cut pumpkin in half, scoop out seeds, oil lightly, and roast cut-side down for 35–40 minutes. Scoop flesh once cooled.
  2. Make Pumpkin Purée: Blend roasted pumpkin with a splash of broth until smooth.
  3. Cook Pasta: Boil pasta in salted water until just under al dente. Reserve 1/2 cup pasta water.
  4. Build the Sauce: In a pan, sauté shallot and garlic in olive oil until soft. Add pumpkin purée, broth, and cream. Stir and warm gently.
  5. Season & Finish: Stir in cheese, salt, pepper, and nutmeg. Thin with pasta water if needed.
  6. Crisp Sage Leaves: Fry sage in butter or oil until crisp. Set aside.
  7. Combine Pasta & Sauce: Add pasta to sauce and toss well, adjusting consistency with pasta water.
  8. Serve and Enjoy: Plate and garnish with crispy sage, extra cheese, and black pepper.

Notes

  • Use sugar pumpkin for best flavor and texture.
  • Finish the pasta in the sauce for better absorption.
  • Use cashew or coconut cream for a vegan version.
  • Don’t skip the pasta water — it makes a big difference.