Homemade Bean Dip
A creamy homemade bean dip made from blended beans and olive oil, finished with fresh avocado, tomatoes, herbs, and a touch of heat for an easy crowd pleasing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings
- Category: Appetizer
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked white or pinto beans, drained and rinsed
- 3 tablespoons olive oil
- 2 garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 2 green onions, sliced
- 1 small jalapeño, sliced
- 1/4 cup fresh cilantro, chopped
Instructions
- Add beans, olive oil, garlic, lemon juice, and salt to a food processor.
- Blend until smooth, scraping down the sides as needed.
- Continue blending until the dip is creamy and silky.
- Spread the bean dip into a wide serving bowl.
- Top with avocado slices, cherry tomatoes, green onions, jalapeño, and cilantro.
- Serve immediately or chill briefly before serving.
Notes
- Blend longer than expected for the smoothest texture.
- Add toppings just before serving to keep them fresh.
- Adjust salt and lemon juice to taste.
Nutrition
- Serving Size: 1/3 cup
- Calories: 190
- Sugar: 3g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dishmio.com/homemade-bean-dip/