Print

HIGH PROTEIN CHICKEN PESTO WRAP

HIGH PROTEIN CHICKEN PESTO WRAP
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A fresh and satisfying high protein wrap filled with juicy chicken, creamy pesto, crisp veggies, and a soft tortilla, perfect for a quick and nourishing meal.

Ingredients

Scale
  • 2 medium chicken breast (about 300 g)
  • 2 large tortilla wraps
  • 4 tablespoons pesto sauce
  • 1 cup chopped lettuce
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons Greek yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Heat a skillet over medium heat and add olive oil.
  2. Season the chicken with garlic powder, salt, and black pepper.
  3. Cook the chicken in the skillet for 5 to 6 minutes per side until fully cooked.
  4. Remove and slice the chicken into strips.
  5. Spread pesto and Greek yogurt evenly over each tortilla.
  6. Add lettuce, cherry tomatoes, and sliced chicken on top.
  7. Roll the tortilla tightly into a wrap.
  8. Place the wrap back into the skillet and heat for 1 to 2 minutes to lightly crisp.
  9. Slice in half and serve immediately.

Notes

  • Warm tortillas before assembling to prevent cracking.
  • Do not overfill the wrap to keep it easy to roll.
  • Use freshly cooked chicken for best flavor and texture.

Find it online: https://dishmio.com/high-protein-chicken-pesto-wrap/