high protein 30-MIN ENCHILADA SKILLET
A quick and hearty one-skillet meal packed with bold enchilada flavors, tender beef, beans, and melty cheese, perfect for busy weeknights.
Ingredients
Scale
- 400 grams lean ground beef
- 1 cup black beans, drained and rinsed
- 6 small corn tortillas, cut into strips
- 2 cups enchilada sauce
- 1 cup shredded cheese
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup diced tomatoes
- 2 tablespoons fresh cilantro, chopped
Instructions
- Preheat Your Equipment: Heat a large skillet over medium heat and add olive oil.
- Combine Ingredients: Add diced onion and cook until soft, then stir in garlic and spices.
- Prepare Your Cooking Vessel: Add ground beef and cook until browned, breaking it apart as it cooks.
- Assemble the Dish: Stir in black beans, diced tomatoes, tortilla strips, and enchilada sauce.
- Cook to Perfection: Let everything simmer for about 10 minutes until thickened and heated through.
- Finishing Touches: Sprinkle shredded cheese on top and cover until melted.
- Serve and Enjoy: Garnish with fresh cilantro and serve warm.
Notes
- Toast spices briefly for deeper flavor.
- Let the skillet rest a few minutes before serving.
- Adjust spice level to taste.
Find it online: https://dishmio.com/high-protein-30-min-enchilada-skillet/
