Print

Grilled Chickpea Salad Sandwich

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Grilled Chickpea Salad Sandwich is a plant-based twist on the classic deli favorite. Creamy chickpea filling packed with herbs, lemon, and crunch is layered between crispy, golden-grilled bread slices for a satisfying and flavorful bite.

Ingredients

  • Canned Chickpeas: 1 can (15 oz), drained and rinsed. The creamy, protein-packed base.
  • Celery: 1 stalk, finely chopped. Adds crunch and freshness.
  • Red Onion: 2 tablespoons, finely chopped. Offers sharpness and depth.
  • Dijon Mustard: 1 tablespoon. Gives tang and slight heat.
  • Vegan Mayo or Greek Yogurt: 3 tablespoons. Binds and adds creaminess.
  • Lemon Juice: 1 tablespoon. Brightens the salad and balances flavors.
  • Fresh Dill or Parsley: 2 tablespoons, chopped. Infuses herby freshness.
  • Salt and Black Pepper: To taste. Essential for flavor balance.
  • Bread Slices: 4 slices of sourdough or multigrain. Holds everything together and crisps up beautifully.
  • Olive Oil or Vegan Butter: For grilling. Helps get that golden crust.

Instructions

  1. Preheat Your Equipment: Heat a grill pan or skillet over medium heat while you prep the salad.
  2. Combine Ingredients: In a bowl, mash chickpeas using a fork or masher. Stir in celery, onion, mustard, mayo, lemon juice, and herbs. Season with salt and pepper to taste.
  3. Prepare Your Cooking Vessel: Brush one side of each bread slice with olive oil or vegan butter. Place two slices, oiled side down, on a clean surface.
  4. Assemble the Dish: Spoon chickpea mixture onto the unoiled side of bread. Spread evenly. Top with second slice, oiled side facing out.
  5. Cook to Perfection: Place sandwiches on the hot pan. Grill for 3–4 minutes per side until golden and crispy.
  6. Finishing Touches: Let rest for a minute, then slice in half for that satisfying crunch reveal.
  7. Serve and Enjoy: Plate with a side of chips, pickles, or a fresh salad.

Notes

  • Chill the chickpea salad for 15 minutes before using to enhance flavor.
  • Use sourdough or hearty bread to avoid sogginess.
  • Add pickles or olives for extra zing.
  • Try avocado or roasted red pepper for variation.

Find it online: https://dishmio.com/grilled-chickpea-salad-sandwich/