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Cheesy Cauliflower Bites

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Crispy, golden Cheesy Cauliflower Bites packed with sharp cheddar and savory spices—perfect for snacking, parties, or healthy sides.

Ingredients

  • Cauliflower Florets: 4 cups, steamed or boiled until fork-tender
  • Shredded Cheddar Cheese: 1 ½ cups
  • Breadcrumbs: ½ cup
  • Eggs: 2 large
  • Garlic Powder: 1 teaspoon
  • Onion Powder: 1 teaspoon
  • Salt: ½ teaspoon
  • Black Pepper: ¼ teaspoon
  • Chopped Parsley: 2 tablespoons
  • Olive Oil Spray: For baking

Instructions

  1. Preheat Your Equipment: Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray.
  2. Combine Ingredients: In a food processor, pulse steamed cauliflower until it resembles rice. Transfer to a bowl and mix in cheese, breadcrumbs, eggs, garlic powder, onion powder, salt, pepper, and parsley.
  3. Prepare Your Cooking Vessel: Scoop the mixture into small mounds using a spoon or cookie scoop. Shape into bite-sized rounds.
  4. Assemble the Dish: Place the bites evenly on your prepared baking sheet, spacing them slightly apart.
  5. Cook to Perfection: Bake for 20–25 minutes, flipping halfway through. For a crispier top, broil for the last 2–3 minutes.
  6. Finishing Touches: Let cool for 5 minutes to set. Garnish with a sprinkle of fresh parsley or extra cheese.
  7. Serve and Enjoy: Serve warm with your favorite dipping sauce like ranch, marinara, or spicy aioli.

Notes

  • Don’t over-process the cauliflower—aim for a rice-like texture.
  • Chill the mixture before shaping if it feels too wet.
  • Use sharp cheddar for bold flavor.
  • Reheat in the oven or air fryer to maintain crispiness.

Nutrition

Keywords: cheesy cauliflower bites, cauliflower snack, low-carb appetizers, crispy veggie bites

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