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Breakfast Smoothie

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Creamy, fruity, and energizing, this Breakfast Smoothie blends banana, mixed berries, yogurt, oats, and seeds into a thick, velvety sip that powers your morning with balanced flavor and nutrition.

Ingredients

Scale
  • 1 medium ripe banana, sliced and frozen
  • 1 cup frozen mixed berries
  • 1/2 cup plain Greek yogurt
  • 3/4 cup milk of choice
  • 2 tablespoons rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
  • 1 to 2 teaspoons honey or maple syrup, to taste
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes
  • 1 pinch fine salt

Instructions

  1. Add milk and Greek yogurt to the blender.
  2. Add banana, mixed berries, rolled oats, almond butter, chia seeds, flaxseed meal, vanilla, and a small pinch of salt.
  3. Add ice on top and secure the lid.
  4. Blend on low for 10 seconds, then increase to high, scraping down the sides if needed.
  5. Blend 45 to 60 seconds until completely smooth and creamy. If too thick, add small splashes of milk. If too thin, add a few ice cubes or more frozen fruit.
  6. Taste and sweeten with honey or maple syrup as desired, then blend 5 seconds to combine.
  7. Pour into a chilled glass and serve immediately, optionally garnishing with extra berries or chia.

Notes

  • Note: Start with less liquid and adjust to your preferred thickness.
  • Use prepped freezer smoothie packs to make mornings even faster.
  • Rinse the blender with warm water right after use for easy cleanup.
  • For extra protein, add a scoop of vanilla protein powder and increase milk slightly.

Nutrition

Find it online: https://dishmio.com/breakfast-smoothie/